Losing Your Hair? Try These natural Hair Loss Vitamins
Sunday, August 10th, 2008 Subscribe To Our Feed
by Glenn Turner
The quest to find the most effective solution to hair loss is one that has the medical and scientific community the world over hard at work. And while there are certainly some very effective pharmaceutical type hair loss treatments available today, for many people looking to avoid the possible side-effects of prescription drugs and hair loss medications, natural vitamins for hair loss can provide an effective and healthy alternative.
While there are obviously many different causes of hair loss, a deficiency of certain nutrients and vitamins that have an influence on preventing hair loss, and a role in maintaining healthy normal hair, has been found to be one of the main causes of hair loss today.
While all vitamins are essential for optimum health, as far as the health of your hair is concerned the vitamins for hair loss that need to be considered as most important are the B group of vitamins. To prevent hair loss and maintain strong and healthy hair the main B vitamins we need to have adequate supplies of are Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Inositol and Biotin. If there is a significant hair loss problem these B vitamins can be taken in high doses to help stop further loss and encourage new growth.
Of these B vitamins Pyridoxine (Vitamin B6) and Folic acid are especially important in treating hair loss. If someone shows a deficiency in Folic Acid for a long period of time the chances of complete baldness increases dramatically. In the case of Vitamin B6 large doses have been shown to be clinically effective in stimulating hair re-growth.
What needs to be kept in mind here is that an indiscriminate use of mega doses of any vitamins can actually do more harm than good leading to a dramatic increase in hair loss.
Vitamin A for example is one such nutrient where excessive doses have been proven to actually cause a loss of hair.
What is needed then it carefully put together hairless nutritional programme that includes a specific. Binding supplementation. It is necessary if the daily diet is adequate, any addition of a complex B vitamin should be all that required. It must be remembered that vitamin B in all its forms is water soluble so daily doses required.
Here are the basic daily doses for the B group vitamins for hair loss. Biotin 25mcg. Inositol 500-1000mg. Niacin (Vitamin B3) 100-300mg. Folic Acid 1mg. Pantothenic Acid (Vitamin B5) 50mg. Pyridoxine (VitaminB6) 50mg.
While it is difficult to get the appropriate levels of these natural hair loss vitamins from food alone there are some foods that you may like to include in your diet that are generally good sources of these essential nutrients.
Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer’s yeast, bran, peas, nuts, eggs and beans are excellent sources of these essential vitamins for hair loss.
As well as the specific hair loss nutrients we have discussed there are a number of vital nutrients that we need to make sure we are getting adequate supplies of. These nutrients are essential for normal functioning of the body and if they are missing it will undermine any hair loss treatment program we are using.
Vitamin E and Vitamin C are important antioxidants that are essential to our health and well-being. In relation to hair loss vitamin E acts as a carrier of oxygen in the blood and is vital to circulation generally and can help with circulation in the scalp. 1200 IU is considered a safe medicinal dose.
Similarly Vitamin C also has an effect on circulation in the scalp and helps to maintain healthy and strong capillaries through which blood flows to the hair follicles. 2000mg would be the recommended daily dose.
The best advice when considering making nutritional changes or supplementing your diet with specific natural hair loss items is to begin with minimal doses of the vitamins suggested and increase the dosage as needed. Always be mindful however that too much of certain nutrients can be just as problematic as a deficiency of those same nutrients.
Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.
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